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Swimming
Dive into our swimming program
A born and raised Novocastrian, Cameron grew up by the water and understands firsthand the positive impact that swimming can have on our happiness and well-being.
Cameron has over 10 years of experience as a swimming teacher and has worked with people from all walks of life. He also has qualifications in fitness instruction and brings a person centered approach to his lessons
Restore and maintain your mental well-being
Having a lived experience of mental illness, Cameron has witnessed the restorative effect of swimming as an effective form of exercise for lowering incidences of depression and anxiety and improving sleeping patterns. Cameron is passionate about supporting others see the health and well-being benefits associated with swimming.
Mindfulness and meditation
As an immersive form of moving meditation, swimming encourages mindfulness by bringing your focus to the present, paying attention to your breathing and connecting to your body. As swimming is easier on the body than other forms of exercise, it is a great choice for people of all ages and fitness levels, including those with injuries or health conditions.